Workout Lesson

Amy Pounder Personal Training ltd

A Happier You

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Woman Running

A Bit About Me

Your Body, the Way You Want It

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. I have developed my training regime by working with a variety of people, and always love adapting my program to new clients.

 

My Services

There are many different ways to get fit and stay fit. Lose weight, run a marathon or get that beach body - take a look below at the different ways I can help achieve your fitness goals.

Weight Bar

Muscle Building

The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.

Cross Fit Class

Group Fitness

This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.

 
Two Women in Underwear

Amazing Trainer, have seen amazing results. Kind and helpful with 100% support for your needs. Great classes as always 

Women in Swimsuit

I’m almost at the end of my 8 week bootcamp and can honestly say it’s the best thing I’ve done, physically and mentally. I was really nervous and apprehensive about starting but Amy and all the other ladies have been fab. Each class is different and Amy is always there for advice and guidance. Highly recommended

Women in Underwear

So happy after my 8 week bootcamp! Love Amy’s classes so much I’m joining membership 

 
Fun at Yoga

Contact Me

Get in touch and start your fitness journey today.

Unit 14J, Queensway House, Queensway, Middlesbrough TS3 8TF, UK

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